My Formulas

Clarity Formula

I didn’t know my brain could feel that clear. My mind doesn’t wander, the ADHD in me is gone. I’m able to focus on one task at a time. Clarity Formula keeps my thoughts in order. Insights are more obvious and I have more space between thoughts.

Logic Formula

I feel faster mentally. I get more done in less time, without side effects. Logic helps me complete tasks in less time.

Light Hacking

I prioritize light exposure to optimize performance. Every morning I use MindPlace light pulsing meditation goggles.

Genetic Testing

I was blown away from the results of my recent Viome gut microbiome test. Turns out my body doesn’t process fat well. Contrary to popular biohacking advice, I have to say NO to avocados, coconuts, almonds, milk and eggs. I also started removing fish from my diet to avoid heavy metals.

Best Investments

- Oura Ring
- High quality, non-toxic shampoo and conditioner
- Professional blow outs - when my hair looks good, I feel wonderful


2 Full 9 Half Marathons
12 Fitness Certifications
Marching Band World Champion
Traveled to 28 Countries


Write for Forbes
Visit Machu Picchu


Cold Compression HIIT training
NAD Treatments
Molecular Hydrogen Water
Neuropriming Headset

Experience Results Today