My Formulas

Energy Formula

I feel like the Flash. When I’m running around, have a million things to do, and need to have a good workout, Energy Formula makes me feel superhuman.

Clarity Formula

For Creation mode. Gives me that sense of Flow. Helps me organize thoughts and be clear on my message when writing.

Overcoming Bullying

Growing up I was overweight. In high school I was bullied, and the resulting depression led me to even more overeating. My path to self discovery has led to me countless diets. It was my daily Gratitude Practice that now keeps my mindset constant.


“Every cell in your body is eavesdropping on your thoughts, what are you telling them?” The conversations we have with ourselves is the most important. The words we use interally have unimaginable impact on our health, well-being, and happiness. They must be constantly monitored and critiqued.

Favorite Recipe

Paleo Banana Bread.
Almond Flour, Banana, Organic Coconut Sugar, Arrowroot, Organic Coconut Flour, Baking Soda, Sea Salt, Collagen powder, and Dark Chocolate Chips.


Master’s Degree, Human Nutrition
Completed Whole 30
Volunteer at Animal Rescue League


Doctorate in Clinical Nutrition
$100K+ Business
Stabilize Insulin Levels



Experience Results Today